Do you like going to your dentist?
If not, then I have something really miraculous for you to make the ‘sitting-in-the-chair-experience’ comfortable.
Last week I had to go to my dentist for a check-up and dental clearance.
When I was sitting in the waiting room I realized that I was tense, predicting that it would hurt and be uncomfortable and that I would feel miserable for the rest of the day and that I do not like going to the dentist and then I thought about my previous experiences with dentists, and the dental struggle my daughter had for years and years, and that I do not like waiting in the waiting room…. And my mind went on and on….
No wonder I got even tenser!
Fortunately I realized what I was doing and was able to stop the useless mind chatter and used Logosynthesis instead.
Logosynthesis is a new, remarkably elegant and efficient system for guided change – psychotherapy, coaching, and counselling and a wonderful self help tool. Logosynthesis applies the age-old power of the word as a new, amazing healing tool, a starting point for surprisingly gentle healing of trauma, addiction, fear and stress symptoms.
The founder of Logosynthesis is Willem Lammers. For further information you can go to the
Logosynthesis-Article.
The only thing you have to do is to use the following three sentences and let them sink in:
Back to the dentist:
I started using the sentences for my annoyance because I had to wait. After that I was called in, and surprisingly I was able to smile at my dentist, a real smile not the fake one where you think: let’s get done with this!
When I was sitting in his chair, all was well until I had to open my mouth and he started working.
I felt my shoulders going up, tension in my hands, restlessness in my legs.
So I used the three sentences of Logosynthesis in my mind again for each tension or discomfort in my body.
For example:
Amazingly it hardly hurt when he was doing the dental clearance and I was able to relax more and more.
Everything is energy and we are all connected, so not only was I relaxed, it also had an effect on my dentist. (Imagine being a dentist and having to treat tense people all day long.) When he had finished he said that he was very pleased with the maintenance of my teeth and that I should not hesitate to call him when I have the slightest worry. He would love to help. And I felt he really meant it.
We smiled at each other and I left and had no, really no discomfort at all that day, which I usually have after the dental clearance.
Isn’t this amazing?