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Anja's Health Tips
Anja Hertkorn strongly advises you seek professional advice as appropriate before implementing any protocol or opinion expressed on this website and before making any health decision. Please read the disclaimer.
How To Improve Your Energy With One Drink
I am very impressed by this drink and and what effect it has on my body, mind and energy level.
This miracle drink is great for
- Colds
- Your immune system
- Indigestion
- Diabetes and high cholesterol
- Stomach pains, nausea
- Joint pains
- Fat burning
- Brain fog
- Inflammation
- Heart problems
It is rich in anti oxidants and fights premature aging and type 2 diabetes. It is a liver cleanse and reduces anemia, kidney stones, digestive issues, and cancer to name a few.
For the recipe please click here
Fasting Boosts Your Immune System
Did you know that fasting has an amazingly positive effect on your body and mind?
Fasting helps to
- Boost your immune system
- Balance hormones
- Detoxify the liver
- Heal the gut
- Dissolve fears and calm the mind
- Eliminate eating disorders
- Eliminate inflammation in the body and much more
I am currently practicing
intermittent fasting (15-17 hours per day) and every week I include a
whole day (24 hours) of fasting where I only drink water. It is
gigantic. Fasting really makes you happy!
My hot flushes are...
Intermittent Fasting For Beginners
The chocolate cake from our top baker in town was fantastic. Sometimes I simply have to take drastic measures to soothe my inner feelings ... :)
I understand everyone who looks for "rewards" in the
kitchen every now and then. And sitting around at home all the time
doesn't help either. And the prospect of Christmas and possibly not
being able to travel doesn't help either. And neither does the news.
The amazing thing about intermittent fasting, however, ...
Please read on here and watch the video where I answer questions about this subject.
Corona Crisis:
How to deal with your fear and get another perspective
The corona crisis has got us all in its grip. Life has changed more or less from one day to the next.
I understand everyone who's afraid. I understand all those who fear for their existence . I understand all those who are despondent and helpless.
I would be very happy if this video and meditation could give you courage and a different perspective.
Water Dehydration: Do you drink enough water?
Lack of water in the body tends to give rise to water dehydration, thereby posing hurdles for the blood to circulate. The gravity of the problem increases, as it causes the brain to become less active and your body feels tired and fatigued.
Water is very important. You need water to be a healthy human being. Your body is estimated to be about 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water.
When you wake up in the morning, please read on here
5 Minute Exercises: Keep your Energy in Flow
Your energy can get stagnant and blocked.
Donna Eden's 5 Minute Exercises can help you become healthier, more vibrant, and more resilient against illness and stress. Research has shown that it can improve performance and reduce anxiety.
If you want to keep your energies in flow and balance, especially when you feel tired and exhausted, please watch this video
Green Smoothie Recipe
How to make a delicious green smoothie
What about enjoying a super delicious green smoothie for breakfast instead of bread, butter and jam?
Please watch 2010 USA Masters Mountain Runner of the Year Tim VanOrden's inspiring and entertaining video here where you will learn in great detail:
- how to make a green smoothie
- what ingredients to put in
- and, believe it or not, how to drink it.
8 Astonishing Benefits of Green Smoothies
Benefits of green smoothies are worth mentioning. In last week's health tip video of Tim VanOrden, US Master Mountain Runner of 2010, you were learning how to make a green smoothie, what ingredients to put in and how to drink it.
Now that you know how to make a green smoothie, you may ask yourself how drinking green smoothies can improve your life. In this week's health tip, I will share 8 astonishing benefits with you here:
Earthing and Grounding:
A free and very effective way to detoxify your body
I am sitting in my garden, barefoot, feet in the grass while writing this health tip about earthing and grounding. Why am I not sitting in front of my computer? First of all I can think better, my head feels light and clear, and second because I want to pick up the Earth’s electromagnetic energy to detoxify myself.
Bringing the earth’s electrons to our bodies makes our blood thinner and please read on here (video inside)
Earthing and Grounding II:
4 things you can do after long hours of travelling
I always feel a little strange after long hours of driving or having been on a plane. It takes a while for my body and soul to adjust to the new surroundings. And now I know why: when you are on a plane, in a car on or a train, static electricity builds up.
In last week’s health tip, you learned how beneficial earthing and grounding is in bringing free radicals out of your body. And as holidays are close - at least for myself and I hope for you too - I thought I’d let you know what you can do after long hours of travelling: please read on here
Daily Exercise: Easy and fun moves for a great mood
I have been on vacation, on a Greek island, and enjoyed the sun, the friendly Greeks and the good food: it was wonderful! Best of all was swimming in the sea. It felt so good to do ‘exercise’ like this every day.
And once again I realized, that I don’t do enough physical exercise that is fun at the same time when I am at home.
If you need some inspiration, watch the 6 minute Samba dance video of Vanessa Isaac
Cinnamon and Honey cures most diseases
It is found that a mixture of honey and cinnamon cures most
diseases. Honey is produced in most of the countries of the world.
Scientists of today also accept honey as a 'Ram Ban' (very effective)
medicine for all kinds of diseases.
Honey can be used without
side effects for any kind of diseases. Today's science says that even
though honey is sweet, when it is taken in the right dosage as a
medicine, it does not harm even diabetic patients. Weekly World News, a
magazine in Canada, in its issue dated 17 January, 1995 has given the
following list of diseases that can be cured by honey and cinnamon
Logosynthesis for gentle healing
of trauma, stress and fear symptoms
Do you like going to your dentist?
If not, then I have something really miraculous for you to make the ‘sitting-in-the-chair-experience’ comfortable.
Last week I had to go to my dentist for a check-up and dental clearance.
When I was sitting in the waiting room I realized that I was tense, predicting that it would hurt and be uncomfortable and that I would feel miserable please read on here
Meditation
Meditation brings about
- well-being,
- spiritual healing - a sense of deep connection to life, compassion, and peace of mind - and, in many cases,
- needed physical healing.
Did you know that people who meditate everyday are many times happier than those who don't?
I recommend to meditating for 30 minutes a day. For me it works best in the morning.
If you don't know how to meditate or what approach to take, try please read on here
The Impact Of Positive Thoughts
"All present difficulties are caused by thoughts", says Ramana Maharshi in his book: Gespräche des Weisen vom Berge Aruanachala.
In working with a client, it became clear that her suffering was triggered by her thoughts.
So I decided to conduct a little test: We tested her physical senses for
good, positive thoughts and negative, self-destructive thoughts.
The result was eye-opening: please read on here
5 Schritte um Stress abzubauen:
Leben Sie Ihre weibliche Seite
Artikel von Jeremia von Meyerinck
Viele Krankheiten beruhen auf jahrelangem Dauerstress, der durch eine leistungsorientierte Gesellschaft am Laufen gehalten wird. Das vegetative Nervensystem ist durch Höchstleistungen des Sympathikus aus den Fugen geraten. Die Aktivierung des Parasympathikus und damit der weiblichen Seite in uns, kann ein Weg aus diesem Teufelskreis sein und für Entspannung sorgen.
Das wohl am häufigsten auftauchende Wort im Zusammenhang mit den Krankheiten und psychischen Störungen unserer Zeit - von Herz-Kreislauf-Störungen bis hin zum Burn-out - ist „Stress“. Bitte hier weiterlesen
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