Wie Du Deine Energie mit einem Drink steigern kannst - deutsch

How to Improve Your Energy with One Drink

This recipe is from Mary Beth Vanderlinden 

Recipe

1 Glass warm or hot water
1 T Organic Unfiltered Apple Cider Vinegar
1 T Raw Organic Honey
1 T or half of Lemon Juiced
1/2 teaspoon Cinnamon
1/2 teaspoon Ginger
1/2 teaspoon Turmeric

Apple Cider Vinegar - apple cider is loaded with benefits: It amps up fat burning and is great for colds, immune system, indigestion, diabetes and high cholesterol

Honey - Rich in anti oxidants, fights premature aging, type 2 diabetes, improves heart health, stabilizes blood sugar, cough suppressant

Lemon - Liver cleanse, aids weight loss, reduces your risk of heart disease, anemia, kidney stones, digestive issues, and cancer

Cinnamon - Antioxidant, anti-inflammatory, anti-cancer, antimicrobial, anti parasitic, lipid lowering, supports blood sugar control, protects against heart disease, and reduces inflammation

Ginger - Increases serotonin and dopamine levels which helps maintain mental health and improve digestion and sleep. Reduces inflammation, which may cause depression, anxiety, dementia, Alzheimer's disease and post-traumatic stress disorder. Eases stomach pains, nausea and motion sickness.

Turmeric - Contains curcumin so has anti-inflammatory and antioxidant properties which eases joint pain, soothes the digestive track, lowers cholesterol, amps up fat burning, enhances immune system, skin, complexion, supports strong bones, blood pressure, joint mobility, improves circulation, fights brain fog, liver support, blood glucose levels, respiratory health and sleep to name a few.

Drink a cup first thing in the morning and the last thing at night and enjoy your energy level going up.

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