Intermittent Fasting For Beginners

The chocolate cake from our top baker in town was fantastic. Sometimes I simply have to take drastic measures to soothe my inner feelings ... :)

I understand everyone who looks for "rewards" in the kitchen every now and then. And sitting around at home all the time doesn't help either. And the prospect of Christmas and possibly not being able to travel doesn't help either. And neither does the news.

The amazing thing about intermittent fasting, however, is that cravings for sweet, salty or high carbohydrate foods diminish and become less and less.

Intermittent fasting does not mean starving. Nor does intermittent fasting mean prohibiting everything that is fun.

Watch this video where I answer questions I got about this topic:

Go to this page to watch Dr. Mindy explain the benefits of intermittent fasting.

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